28.3 km | 03:56:51 | 08:22/km日期: 2020-10-17 05:37 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 1469 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 07'07" / 05'29" / 05'30" / 06'39" / 06'54" / 16'24" / 06'24" / 06'51" / 06'42" / 06'23" / 06'24" / 06'06" / 06'21" / 22'39" / 06'36" / 06'20" / 06'16" / 05'55" / 05'58" / 06'14" / 06'24" / 06'20" / 27'18" / 07'52" / 07'40" / 08'02" / 09'03" / 09'12" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 275.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'29" | 00:12'36" |
| 3 | 05'30" | 00:18'06" |
| 4 | 06'39" | 00:24'45" |
| 5 | 06'54" | 00:31'39" |
| 6 | 16'24" | 00:48'03" |
| 7 | 06'24" | 00:54'27" |
| 8 | 06'51" | 01:01'18" |
| 9 | 06'42" | 01:08'00" |
| 10 | 06'23" | 01:14'23" |
| 11 | 06'24" | 01:20'47" |
| 12 | 06'06" | 01:26'53" |
| 13 | 06'21" | 01:33'14" |
| 14 | 22'39" | 01:55'53" |
| 15 | 06'36" | 02:02'29" |
| 16 | 06'20" | 02:08'49" |
| 17 | 06'16" | 02:15'05" |
| 18 | 05'55" | 02:21'00" |
| 19 | 05'58" | 02:26'58" |
| 20 | 06'14" | 02:33'12" |
| 21 | 06'24" | 02:39'36" |
| 22 | 06'20" | 02:45'56" |
| 23 | 27'18" | 03:13'14" |
| 24 | 07'52" | 03:21'06" |
| 25 | 07'40" | 03:28'46" |
| 26 | 08'02" | 03:36'48" |
| 27 | 09'03" | 03:45'51" |
| 28 | 09'12" | 03:55'03" |
| 28.3 | 07'01" | 03:56'51" |
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