9.6 km | 00:50:02 | 05:12/km日期: 2020-10-16 17:26 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 05'13" / 05'06" / 05'11" / 05'09" / 05'08" / 05'11" / 05'11" / 05'12" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'08") | 800 / 800 |
| 2 | | 12'04" (+08'26") | 165 / 965 |
| 3 | | 03'47" (+00'09") | 800 / 1765 |
| 4 | | 11'43" (+08'05") | 170 / 1936 |
| 5 | | 03'46" (+00'08") | 800 / 2736 |
| 6 | | 12'42" (+09'04") | 157 / 2893 |
| 7 | | 03'43" (+00'05") | 800 / 3693 |
| 8 | | 12'33" (+08'55") | 159 / 3853 |
| 9 | | 03'45" (+00'07") | 800 / 4653 |
| 10 | | 12'41" (+09'03") | 157 / 4810 |
| 11 | | 03'45" (+00'07") | 800 / 5610 |
| 12 | | 13'03" (+09'25") | 153 / 5763 |
| 13 | | 03'46" (+00'08") | 800 / 6563 |
| 14 | | 12'26" (+08'48") | 160 / 6724 |
| 15 | | 03'49" (+00'11") | 800 / 7524 |
| 16 | | 12'54" (+09'16") | 154 / 7679 |
| 17 | | 03'43" (+00'05") | 800 / 8479 |
| 18 | | 12'37" (+08'59") | 158 / 8637 |
| 19 | | 03'38" | 800 / 9437 |
| 20 | | 12'16" (+08'38") | 162 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 9.6 | 05'56" | 00:50'04" |
留言 
展開計圈分析
