12.6 km | 01:14:03 | 05:52/km日期: 2020-09-23 22:10 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 959 Cal - 平均步頻: 166
Pace: 06'14" / 05'35" / 05'43" / 05'43" / 05'42" / 05'38" / 06'00" / 06'00" / 05'53" / 06'05" / 06'02" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 06'00" | 00:40'35" |
| 8 | 06'00" | 00:46'35" |
| 9 | 05'53" | 00:52'28" |
| 10 | 06'05" | 00:58'33" |
| 11 | 06'02" | 01:04'35" |
| 12 | 06'05" | 01:10'40" |
| 12.6 | 05'38" | 01:14'04" |
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