21.2 km | 01:58:46 | 05:35/km日期: 2020-10-18 06:29 - 總爬升: 211 m - 地點: 七腳川 - 天氣: 陰雨天 - 平均心率: 162 - 卡路里: 1250 Cal - 平均步頻: 196
Pace: 05'54" / 05'47" / 05'45" / 05'37" / 06'50" / 05'12" / 04'55" / 05'16" / 05'18" / 05'19" / 05'27" / 05'36" / 06'02" / 05'23" / 05'18" / 05'58" / 05'11" / 05'23" / 06'38" / 05'34" / 07'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+01'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+01'03") | 1000 / 16000 |
| 17 | | 05'12" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 06'25" (+01'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'39") | 1000 / 20000 |
| 21 | | 06'48" (+01'54") | 1000 / 21000 |
| 22 | | 06'09" (+01'15") | 205 / 21205 |
星期日隨興跑……
一連下了好幾天的雨了…昨天的團練也報銷了，今天好不容易找到一點點空檔，趕緊出門透透氣，維持2個小時舒緩跑。
跑友們……早上好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
633.47 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 06'50" | 00:29'53" |
| 6 | 05'12" | 00:35'05" |
| 7 | 04'55" | 00:40'00" |
| 8 | 05'16" | 00:45'16" |
| 9 | 05'18" | 00:50'34" |
| 10 | 05'19" | 00:55'53" |
| 11 | 05'27" | 01:01'20" |
| 12 | 05'36" | 01:06'56" |
| 13 | 06'02" | 01:12'58" |
| 14 | 05'23" | 01:18'21" |
| 15 | 05'18" | 01:23'39" |
| 16 | 05'58" | 01:29'37" |
| 17 | 05'11" | 01:34'48" |
| 18 | 05'23" | 01:40'11" |
| 19 | 06'38" | 01:46'49" |
| 20 | 05'34" | 01:52'23" |
| 21 | 07'39" | 02:00'02" |
| 21.2 | 06'09" | 02:01'18" |
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