18.6 km | 02:23:48 | 07:43/km日期: 2020-10-17 05:16 - 總爬升: 237 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 07'04" / 07'14" / 06'59" / 06'41" / 08'02" / 07'52" / 07'09" / 06'54" / 07'57" / 09'03" / 07'49" / 07'55" / 07'18" / 06'59" / 07'09" / 31'12" / 14'29" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 1000 / 1000 |
| 2 | | 07'04" (+02'13") | 1000 / 2000 |
| 3 | | 07'14" (+02'23") | 1000 / 3000 |
| 4 | | 06'58" (+02'07") | 1000 / 4000 |
| 5 | | 06'41" (+01'50") | 1000 / 5000 |
| 6 | | 08'01" (+03'10") | 1000 / 6000 |
| 7 | | 07'52" (+03'01") | 1000 / 7000 |
| 8 | | 07'08" (+02'17") | 1000 / 8000 |
| 9 | | 06'54" (+02'03") | 1000 / 9000 |
| 10 | | 07'56" (+03'05") | 1000 / 10000 |
| 11 | | 08'53" (+04'02") | 1000 / 11000 |
| 12 | | 07'48" (+02'57") | 1000 / 12000 |
| 13 | | 07'55" (+03'04") | 1000 / 13000 |
| 14 | | 07'18" (+02'27") | 1000 / 14000 |
| 15 | | 06'58" (+02'07") | 1000 / 15000 |
| 16 | | 07'09" (+02'18") | 1000 / 16000 |
| 17 | | 08'13" (+03'22") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 19'53" (+15'02") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
751.29 km 
母子鱷魚 BN68軍綠 累積 :
132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 07'14" | 00:21'14" |
| 4 | 06'59" | 00:28'13" |
| 5 | 06'41" | 00:34'54" |
| 6 | 08'02" | 00:42'56" |
| 7 | 07'52" | 00:50'48" |
| 8 | 07'09" | 00:57'57" |
| 9 | 06'54" | 01:04'51" |
| 10 | 07'57" | 01:12'48" |
| 11 | 09'03" | 01:21'51" |
| 12 | 07'49" | 01:29'40" |
| 13 | 07'55" | 01:37'35" |
| 14 | 07'18" | 01:44'53" |
| 15 | 06'59" | 01:51'52" |
| 16 | 07'09" | 01:59'01" |
| 17 | 31'12" | 02:30'13" |
| 18 | 14'29" | 02:44'42" |
| 18.6 | 00'45" | 02:45'09" |
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