8.1 km | 00:53:58 | 06:39/km日期: 2020-10-16 21:00 - 平均心率: 137 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 07'24" / 06'50" / 06'38" / 06'28" / 06'29" / 06'36" / 06'32" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 500 / 500 |
| 2 | | 07'04" (+00'50") | 500 / 1000 |
| 3 | | 06'51" (+00'37") | 500 / 1500 |
| 4 | | 06'48" (+00'34") | 500 / 2000 |
| 5 | | 06'35" (+00'21") | 500 / 2500 |
| 6 | | 06'39" (+00'25") | 500 / 3000 |
| 7 | | 06'32" (+00'18") | 500 / 3500 |
| 8 | | 06'23" (+00'09") | 500 / 4000 |
| 9 | | 06'14" | 500 / 4500 |
| 10 | | 06'44" (+00'30") | 500 / 5000 |
| 11 | | 06'42" (+00'28") | 500 / 5500 |
| 12 | | 06'28" (+00'14") | 500 / 6000 |
| 13 | | 06'37" (+00'23") | 500 / 6500 |
| 14 | | 06'27" (+00'13") | 500 / 7000 |
| 15 | | 06'31" (+00'17") | 500 / 7500 |
| 16 | | 06'40" (+00'26") | 500 / 8000 |
| 17 | | 06'13" | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 06'38" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 06'29" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'32" | 00:46'57" |
| 8 | 06'36" | 00:53'33" |
| 8.1 | 06'19" | 00:54'11" |
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