6.0 km | 00:39:21 | 06:31/km日期: 2020-10-17 08:03 - 平均心率: 141 - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 05'58" / 05'11" / 06'13" / 06'41" / 07'18" / 07'34" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'35") | 1000 / 1000 |
| 2 | | 05'11" (+01'49") | 1000 / 2000 |
| 3 | | 11'02" (+07'40") | 113 / 2113 |
| 4 | | 04'29" (+01'07") | 371 / 2484 |
| 5 | | 11'47" (+08'25") | 157 / 2642 |
| 6 | | 04'02" (+00'40") | 413 / 3055 |
| 7 | | 12'33" (+09'11") | 147 / 3203 |
| 8 | | 04'12" (+00'50") | 395 / 3598 |
| 9 | | 11'44" (+08'22") | 170 / 3768 |
| 10 | | 03'58" (+00'36") | 419 / 4187 |
| 11 | | 13'29" (+10'07") | 148 / 4336 |
| 12 | | 03'35" (+00'13") | 193 / 4529 |
| 13 | | 11'47" (+08'25") | 169 / 4699 |
| 14 | | 03'22" | 203 / 4902 |
| 15 | | 13'06" (+09'44") | 152 / 5055 |
| 16 | | 03'49" (+00'27") | 203 / 5258 |
| 17 | | 13'09" (+09'47") | 151 / 5410 |
| 18 | | 03'33" (+00'11") | 208 / 5619 |
| 19 | | 07'04" (+03'42") | 282 / 5902 |
| 20 | | 13'46" (+10'24") | 1 / 5903 |
| 21 | | 17'00" (+13'38") | 4 / 5908 |
| 22 | | 13'21" (+09'59") | 2 / 5910 |
| 23 | | 11'49" (+08'27") | 110 / 6021 |
| 24 | | 21'19" (+17'57") | 5 / 6026 |
| 25 | | 15'49" (+12'27") | 7 / 6034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 06'13" | 00:17'22" |
| 4 | 06'41" | 00:24'03" |
| 5 | 07'18" | 00:31'21" |
| 6 | 07'34" | 00:38'55" |
| 6.0 | 14'09" | 00:39'24" |
展開計圈分析
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