16.4 km | 01:59:35 | 07:18/km日期: 2020-10-17 05:16 - 總爬升: 309 m - 平均心率: 132 - 卡路里: 1112 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 07'00" / 06'38" / 06'20" / 06'50" / 09'52" / 10'51" / 11'17" / 23'32" / 05'47" / 05'35" / 09'54" / 07'57" / 06'09" / 05'27" / 05'32" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 1000 / 1000 |
| 2 | | 06'37" (+01'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 09'52" (+04'26") | 1000 / 5000 |
| 6 | | 10'51" (+05'25") | 1000 / 6000 |
| 7 | | 11'16" (+05'50") | 1000 / 7000 |
| 8 | | 07'19" (+01'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 09'06" (+03'40") | 1000 / 11000 |
| 12 | | 07'56" (+02'30") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 09'52" | 00:36'40" |
| 6 | 10'51" | 00:47'31" |
| 7 | 11'17" | 00:58'48" |
| 8 | 23'32" | 01:22'20" |
| 9 | 05'47" | 01:28'07" |
| 10 | 05'35" | 01:33'42" |
| 11 | 09'54" | 01:43'36" |
| 12 | 07'57" | 01:51'33" |
| 13 | 06'09" | 01:57'42" |
| 14 | 05'27" | 02:03'09" |
| 15 | 05'32" | 02:08'41" |
| 16 | 05'47" | 02:14'28" |
| 16.4 | 05'45" | 02:16'37" |
展開計圈分析
留言 
