10.0 km | 00:55:11 | 05:30/km日期: 2020-10-16 18:43 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'31" / 05'17" / 05'32" / 05'40" / 05'10" / 06'29" / 05'38" / 05'30" / 05'31" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 06'29" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'36" | 00:55'54" |
| 10.0 | 05'42" | 00:56'00" |
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