15.1 km | 01:16:44 | 05:05/km日期: 2020-10-15 19:01 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 05'21" / 05'06" / 05'12" / 04'54" / 04'42" / 05'14" / 04'55" / 05'29" / 04'51" / 04'38" / 05'48" / 05'07" / 05'29" / 05'04" / 04'37" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 487 / 2487 |
| 4 | | 04'58" (+00'17") | 1000 / 3487 |
| 5 | | 04'45" (+00'04") | 1000 / 4487 |
| 6 | | 04'44" (+00'03") | 501 / 4989 |
| 7 | | 28'48" (+24'07") | 18 / 5007 |
| 8 | | 04'49" (+00'08") | 1000 / 6007 |
| 9 | | 04'52" (+00'11") | 1000 / 7007 |
| 10 | | 05'40" (+00'59") | 519 / 7526 |
| 11 | | 05'01" (+00'20") | 1000 / 8526 |
| 12 | | 04'42" (+00'01") | 1000 / 9526 |
| 13 | | 04'41" | 501 / 10027 |
| 14 | | 21'07" (+16'26") | 30 / 10057 |
| 15 | | 05'22" (+00'41") | 1000 / 11057 |
| 16 | | 05'05" (+00'24") | 1000 / 12057 |
| 17 | | 05'50" (+01'09") | 505 / 12563 |
| 18 | | 05'06" (+00'25") | 1000 / 13563 |
| 19 | | 04'42" (+00'01") | 1000 / 14563 |
| 20 | | 04'44" (+00'03") | 517 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 05'14" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 05'29" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 04'38" | 00:50'22" |
| 11 | 05'48" | 00:56'10" |
| 12 | 05'07" | 01:01'17" |
| 13 | 05'29" | 01:06'46" |
| 14 | 05'04" | 01:11'50" |
| 15 | 04'37" | 01:16'27" |
| 15.1 | 03'55" | 01:16'46" |
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