33.3 km | 04:19:47 | 07:47/km日期: 2020-10-17 05:07 - 平均心率: 152 - 卡路里: 3336 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 06'20" / 05'59" / 09'47" / 07'16" / 09'09" / 06'15" / 06'14" / 06'34" / 06'23" / 11'59" / 06'42" / 11'11" / 05'41" / 05'37" / 24'59" / 06'01" / 06'48" / 08'21" / 07'33" / 07'43" / 08'47" / 07'31" / 21'50" / 06'45" / 13'34" / 06'16" / 10'24" / 05'27" / 09'52" / 08'20" / 06'05" / 06'53" / 08'14" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 07'14" (+01'47") | 1000 / 3000 |
| 4 | | 07'16" (+01'49") | 1000 / 4000 |
| 5 | | 09'09" (+03'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'55") | 1000 / 9000 |
| 10 | | 11'59" (+06'32") | 1000 / 10000 |
| 11 | | 06'42" (+01'15") | 1000 / 11000 |
| 12 | | 11'10" (+05'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 12'34" (+07'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 06'48" (+01'21") | 1000 / 17000 |
| 18 | | 08'20" (+02'53") | 1000 / 18000 |
| 19 | | 07'32" (+02'05") | 1000 / 19000 |
| 20 | | 07'43" (+02'16") | 1000 / 20000 |
| 21 | | 08'46" (+03'19") | 1000 / 21000 |
| 22 | | 07'31" (+02'04") | 1000 / 22000 |
| 23 | | 09'39" (+04'12") | 1000 / 23000 |
| 24 | | 06'44" (+01'17") | 1000 / 24000 |
| 25 | | 09'31" (+04'04") | 1000 / 25000 |
| 26 | | 06'14" (+00'47") | 1000 / 26000 |
| 27 | | 10'24" (+04'57") | 1000 / 27000 |
| 28 | | 05'27" | 1000 / 28000 |
| 29 | | 09'51" (+04'24") | 1000 / 29000 |
| 30 | | 08'19" (+02'52") | 1000 / 30000 |
| 31 | | 06'05" (+00'38") | 1000 / 31000 |
| 32 | | 06'53" (+01'26") | 1000 / 32000 |
| 33 | | 08'14" (+02'47") | 1000 / 33000 |
| 34 | | 14'03" (+08'36") | 317 / 33317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 09'47" | 00:22'06" |
| 4 | 07'16" | 00:29'22" |
| 5 | 09'09" | 00:38'31" |
| 6 | 06'15" | 00:44'46" |
| 7 | 06'14" | 00:51'00" |
| 8 | 06'34" | 00:57'34" |
| 9 | 06'23" | 01:03'57" |
| 10 | 11'59" | 01:15'56" |
| 11 | 06'42" | 01:22'38" |
| 12 | 11'11" | 01:33'49" |
| 13 | 05'41" | 01:39'30" |
| 14 | 05'37" | 01:45'07" |
| 15 | 24'59" | 02:10'06" |
| 16 | 06'01" | 02:16'07" |
| 17 | 06'48" | 02:22'55" |
| 18 | 08'21" | 02:31'16" |
| 19 | 07'33" | 02:38'49" |
| 20 | 07'43" | 02:46'32" |
| 21 | 08'47" | 02:55'19" |
| 22 | 07'31" | 03:02'50" |
| 23 | 21'50" | 03:24'40" |
| 24 | 06'45" | 03:31'25" |
| 25 | 13'34" | 03:44'59" |
| 26 | 06'16" | 03:51'15" |
| 27 | 10'24" | 04:01'39" |
| 28 | 05'27" | 04:07'06" |
| 29 | 09'52" | 04:16'58" |
| 30 | 08'20" | 04:25'18" |
| 31 | 06'05" | 04:31'23" |
| 32 | 06'53" | 04:38'16" |
| 33 | 08'14" | 04:46'30" |
| 33.3 | 14'06" | 04:50'59" |
留言 
展開計圈分析
