18.5 km | 01:49:04 | 05:53/km日期: 2014-11-21 18:36 - 卡路里: 1684 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'22" / 05'40" / 05'48" / 05'51" / 05'48" / 05'53" / 06'01" / 06'20" / 05'48" / 05'55" / 05'58" / 05'57" / 05'56" / 06'31" / 05'03" / 04'44" / 07'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1002 / 1002 |
| 2 | | 05'21" (+00'39") | 996 / 1998 |
| 3 | | 05'40" (+00'58") | 1004 / 3002 |
| 4 | | 05'47" (+01'05") | 1011 / 4014 |
| 5 | | 05'50" (+01'08") | 1004 / 5019 |
| 6 | | 05'47" (+01'05") | 1005 / 6025 |
| 7 | | 05'53" (+01'11") | 1006 / 7032 |
| 8 | | 06'00" (+01'18") | 995 / 8028 |
| 9 | | 06'19" (+01'37") | 1007 / 9035 |
| 10 | | 05'50" (+01'08") | 1005 / 10040 |
| 11 | | 05'55" (+01'13") | 1005 / 11046 |
| 12 | | 05'56" (+01'14") | 1003 / 12049 |
| 13 | | 05'58" (+01'16") | 999 / 13049 |
| 14 | | 05'54" (+01'12") | 1021 / 14070 |
| 15 | | 06'32" (+01'50") | 996 / 15067 |
| 16 | | 04'58" (+00'16") | 1010 / 16078 |
| 17 | | 04'42" | 1009 / 17087 |
| 18 | | 07'01" (+02'19") | 1017 / 18105 |
| 19 | | 06'20" (+01'38") | 506 / 18611 |
11月累積里程 :
212.75 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'51" | 00:28'25" |
| 6 | 05'48" | 00:34'13" |
| 7 | 05'53" | 00:40'06" |
| 8 | 06'01" | 00:46'07" |
| 9 | 06'20" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'55" | 01:04'10" |
| 12 | 05'58" | 01:10'08" |
| 13 | 05'57" | 01:16'05" |
| 14 | 05'56" | 01:22'01" |
| 15 | 06'31" | 01:28'32" |
| 16 | 05'03" | 01:33'35" |
| 17 | 04'44" | 01:38'19" |
| 18 | 07'03" | 01:45'22" |
| 18.5 | 07'22" | 01:49'04" |
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