14.1 km | 02:35:03 | 10:59/km日期: 2014-11-22 08:04 - 卡路里: 1090 Cal - 溫度: 22°C - 濕度: 84%
Pace: 11'00" / 08'48" / 08'39" / 08'48" / 09'13" / 09'26" / 10'57" / 08'35" / 17'01" / 15'27" / 09'34" / 09'28" / 09'48" / 14'31" / 38'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+02'21") | 1011 / 1011 |
2 | | 08'47" (+00'10") | 1009 / 2020 |
3 | | 08'37" | 1007 / 3028 |
4 | | 08'51" (+00'14") | 1008 / 4036 |
5 | | 09'13" (+00'36") | 1007 / 5043 |
6 | | 09'25" (+00'48") | 1006 / 6050 |
7 | | 10'51" (+02'14") | 1011 / 7062 |
8 | | 08'40" (+00'03") | 1004 / 8066 |
9 | | 17'10" (+08'33") | 1015 / 9082 |
10 | | 15'12" (+06'35") | 1014 / 10096 |
11 | | 09'30" (+00'53") | 1011 / 11108 |
12 | | 09'26" (+00'49") | 1006 / 12114 |
13 | | 10'23" (+01'46") | 1011 / 13126 |
14 | | 16'06" (+07'29") | 970 / 14097 |
15 | | 04:23'46" (+15'09") | 3 / 14100 |
11月累積里程 :
68.10 km ASICS GT-2000 NEW YORK-SW 累積 :
1057.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 08'48" | 00:19'48" |
3 | 08'39" | 00:28'27" |
4 | 08'48" | 00:37'15" |
5 | 09'13" | 00:46'28" |
6 | 09'26" | 00:55'54" |
7 | 10'57" | 01:06'51" |
8 | 08'35" | 01:15'26" |
9 | 17'01" | 01:32'27" |
10 | 15'27" | 01:47'54" |
11 | 09'34" | 01:57'28" |
12 | 09'28" | 02:06'56" |
13 | 09'48" | 02:16'44" |
14 | 14'31" | 02:31'15" |
14.1 | 37'45" | 02:35'03" |