67.2 km | 08:08:29 | 07:16/km日期: 2020-10-17 06:01 - 總爬升: 524 m - 平均心率: 152 - 卡路里: 3908 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 07'39" / 06'51" / 06'04" / 06'24" / 06'12" / 05'59" / 05'56" / 06'38" / 09'30" / 05'50" / 06'03" / 06'08" / 05'20" / 04'47" / 30'03" / 03'38" / 02'10" / 06'06" / 05'59" / 06'01" / 07'17" / 05'55" / 05'53" / 05'50" / 05'50" / 06'34" / 05'44" / 05'48" / 05'49" / 06'23" / 05'51" / 05'48" / 05'30" / 06'03" / 05'16" / 05'55" / 08'56" / 23'31" / 02'02" / 02'21" / 10'05" / 06'01" / 06'56" / 05'40" / 09'13" / 08'00" / 07'03" / 06'25" / 07'29" / 12'58" / 06'19" / 06'34" / 07'41" / 10'19" / 06'56" / 08'34" / 07'57" / 07'43" / 08'44" / 09'25" / 07'17" / 06'48" / 07'18" / 09'02" / 07'57" / 07'10" / 06'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+05'37") | 1000 / 1000 |
| 2 | | 06'51" (+04'50") | 1000 / 2000 |
| 3 | | 06'04" (+04'03") | 1000 / 3000 |
| 4 | | 06'23" (+04'22") | 1000 / 4000 |
| 5 | | 06'12" (+04'11") | 1000 / 5000 |
| 6 | | 05'59" (+03'58") | 1000 / 6000 |
| 7 | | 05'55" (+03'54") | 1000 / 7000 |
| 8 | | 06'34" (+04'33") | 1000 / 8000 |
| 9 | | 09'33" (+07'32") | 1000 / 9000 |
| 10 | | 05'50" (+03'49") | 1000 / 10000 |
| 11 | | 06'02" (+04'01") | 1000 / 11000 |
| 12 | | 06'08" (+04'07") | 1000 / 12000 |
| 13 | | 05'19" (+03'18") | 1000 / 13000 |
| 14 | | 04'46" (+02'45") | 1000 / 14000 |
| 15 | | 30'03" (+28'02") | 1000 / 15000 |
| 16 | | 03'38" (+01'37") | 1000 / 16000 |
| 17 | | 02'09" (+00'08") | 1000 / 17000 |
| 18 | | 06'05" (+04'04") | 1000 / 18000 |
| 19 | | 05'59" (+03'58") | 1000 / 19000 |
| 20 | | 06'00" (+03'59") | 1000 / 20000 |
| 21 | | 07'17" (+05'16") | 1000 / 21000 |
| 22 | | 05'54" (+03'53") | 1000 / 22000 |
| 23 | | 05'52" (+03'51") | 1000 / 23000 |
| 24 | | 05'50" (+03'49") | 1000 / 24000 |
| 25 | | 05'50" (+03'49") | 1000 / 25000 |
| 26 | | 06'33" (+04'32") | 1000 / 26000 |
| 27 | | 05'43" (+03'42") | 1000 / 27000 |
| 28 | | 05'48" (+03'47") | 1000 / 28000 |
| 29 | | 05'49" (+03'48") | 1000 / 29000 |
| 30 | | 06'22" (+04'21") | 1000 / 30000 |
| 31 | | 05'50" (+03'49") | 1000 / 31000 |
| 32 | | 05'48" (+03'47") | 1000 / 32000 |
| 33 | | 05'29" (+03'28") | 1000 / 33000 |
| 34 | | 06'02" (+04'01") | 1000 / 34000 |
| 35 | | 05'16" (+03'15") | 1000 / 35000 |
| 36 | | 05'55" (+03'54") | 1000 / 36000 |
| 37 | | 08'56" (+06'55") | 1000 / 37000 |
| 38 | | 23'30" (+21'29") | 1000 / 38000 |
| 39 | | 02'01" | 1000 / 39000 |
| 40 | | 02'21" (+00'20") | 1000 / 40000 |
| 41 | | 10'05" (+08'04") | 1000 / 41000 |
| 42 | | 06'00" (+03'59") | 1000 / 42000 |
| 43 | | 06'56" (+04'55") | 1000 / 43000 |
| 44 | | 05'39" (+03'38") | 1000 / 44000 |
| 45 | | 09'12" (+07'11") | 1000 / 45000 |
| 46 | | 07'59" (+05'58") | 1000 / 46000 |
| 47 | | 07'03" (+05'02") | 1000 / 47000 |
| 48 | | 06'25" (+04'24") | 1000 / 48000 |
| 49 | | 07'28" (+05'27") | 1000 / 49000 |
| 50 | | 12'57" (+10'56") | 1000 / 50000 |
| 51 | | 06'19" (+04'18") | 1000 / 51000 |
| 52 | | 06'34" (+04'33") | 1000 / 52000 |
| 53 | | 07'40" (+05'39") | 1000 / 53000 |
| 54 | | 10'19" (+08'18") | 1000 / 54000 |
| 55 | | 06'56" (+04'55") | 1000 / 55000 |
| 56 | | 08'33" (+06'32") | 1000 / 56000 |
| 57 | | 07'56" (+05'55") | 1000 / 57000 |
| 58 | | 07'42" (+05'41") | 1000 / 58000 |
| 59 | | 08'44" (+06'43") | 1000 / 59000 |
| 60 | | 09'24" (+07'23") | 1000 / 60000 |
| 61 | | 07'16" (+05'15") | 1000 / 61000 |
| 62 | | 06'48" (+04'47") | 1000 / 62000 |
| 63 | | 07'18" (+05'17") | 1000 / 63000 |
| 64 | | 09'01" (+07'00") | 1000 / 64000 |
| 65 | | 07'57" (+05'56") | 1000 / 65000 |
| 66 | | 07'09" (+05'08") | 1000 / 66000 |
| 67 | | 06'10" (+04'09") | 1000 / 67000 |
| 68 | | 06'34" (+04'33") | 179 / 67179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 262.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'51" | 00:14'30" |
| 3 | 06'04" | 00:20'34" |
| 4 | 06'24" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 05'56" | 00:45'05" |
| 8 | 06'38" | 00:51'43" |
| 9 | 09'30" | 01:01'13" |
| 10 | 05'50" | 01:07'03" |
| 11 | 06'03" | 01:13'06" |
| 12 | 06'08" | 01:19'14" |
| 13 | 05'20" | 01:24'34" |
| 14 | 04'47" | 01:29'21" |
| 15 | 30'03" | 01:59'24" |
| 16 | 03'38" | 02:03'02" |
| 17 | 02'10" | 02:05'12" |
| 18 | 06'06" | 02:11'18" |
| 19 | 05'59" | 02:17'17" |
| 20 | 06'01" | 02:23'18" |
| 21 | 07'17" | 02:30'35" |
| 22 | 05'55" | 02:36'30" |
| 23 | 05'53" | 02:42'23" |
| 24 | 05'50" | 02:48'13" |
| 25 | 05'50" | 02:54'03" |
| 26 | 06'34" | 03:00'37" |
| 27 | 05'44" | 03:06'21" |
| 28 | 05'48" | 03:12'09" |
| 29 | 05'49" | 03:17'58" |
| 30 | 06'23" | 03:24'21" |
| 31 | 05'51" | 03:30'12" |
| 32 | 05'48" | 03:36'00" |
| 33 | 05'30" | 03:41'30" |
| 34 | 06'03" | 03:47'33" |
| 35 | 05'16" | 03:52'49" |
| 36 | 05'55" | 03:58'44" |
| 37 | 08'56" | 04:07'40" |
| 38 | 23'31" | 04:31'11" |
| 39 | 02'02" | 04:33'13" |
| 40 | 02'21" | 04:35'34" |
| 41 | 10'05" | 04:45'39" |
| 42 | 06'01" | 04:51'40" |
| 43 | 06'56" | 04:58'36" |
| 44 | 05'40" | 05:04'16" |
| 45 | 09'13" | 05:13'29" |
| 46 | 08'00" | 05:21'29" |
| 47 | 07'03" | 05:28'32" |
| 48 | 06'25" | 05:34'57" |
| 49 | 07'29" | 05:42'26" |
| 50 | 12'58" | 05:55'24" |
| 51 | 06'19" | 06:01'43" |
| 52 | 06'34" | 06:08'17" |
| 53 | 07'41" | 06:15'58" |
| 54 | 10'19" | 06:26'17" |
| 55 | 06'56" | 06:33'13" |
| 56 | 08'34" | 06:41'47" |
| 57 | 07'57" | 06:49'44" |
| 58 | 07'43" | 06:57'27" |
| 59 | 08'44" | 07:06'11" |
| 60 | 09'25" | 07:15'36" |
| 61 | 07'17" | 07:22'53" |
| 62 | 06'48" | 07:29'41" |
| 63 | 07'18" | 07:36'59" |
| 64 | 09'02" | 07:46'01" |
| 65 | 07'57" | 07:53'58" |
| 66 | 07'10" | 08:01'08" |
| 67 | 06'10" | 08:07'18" |
| 67.2 | 06'35" | 08:08'29" |
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