9.2 km | 01:28:58 | 09:37/km日期: 2020-10-16 05:38 - 總爬升: 136 m - 平均心率: 132 - 卡路里: 553 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 11'33" / 08'38" / 11'31" / 09'04" / 10'21" / 08'45" / 10'57" / 08'51" / 10'11" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'42") | 1000 / 1000 |
| 2 | | 08'37" | 1000 / 2000 |
| 3 | | 10'52" (+02'15") | 1000 / 3000 |
| 4 | | 09'03" (+00'26") | 1000 / 4000 |
| 5 | | 10'02" (+01'25") | 1000 / 5000 |
| 6 | | 08'44" (+00'07") | 1000 / 6000 |
| 7 | | 10'01" (+01'24") | 1000 / 7000 |
| 8 | | 08'51" (+00'14") | 1000 / 8000 |
| 9 | | 09'57" (+01'20") | 1000 / 9000 |
| 10 | | 10'19" (+01'42") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 108.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 08'38" | 00:20'11" |
| 3 | 11'31" | 00:31'42" |
| 4 | 09'04" | 00:40'46" |
| 5 | 10'21" | 00:51'07" |
| 6 | 08'45" | 00:59'52" |
| 7 | 10'57" | 01:10'49" |
| 8 | 08'51" | 01:19'40" |
| 9 | 10'11" | 01:29'51" |
| 9.2 | 10'21" | 01:32'19" |
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