9.4 km | 01:09:43 | 07:26/km日期: 2020-10-18 06:04 - 總爬升: 101 m - 平均心率: 164 - 卡路里: 911 Cal - 平均步頻: 172
Pace: 08'01" / 07'31" / 07'18" / 08'01" / 08'35" / 07'39" / 06'37" / 06'45" / 06'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'25") | 1000 / 1000 |
| 2 | | 07'30" (+00'54") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 08'01" (+01'25") | 1000 / 4000 |
| 5 | | 08'35" (+01'59") | 1000 / 5000 |
| 6 | | 07'38" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 361 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
17.78 km 
Mizuno Synchro MX2 累積 :
912.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'31" | 00:15'32" |
| 3 | 07'18" | 00:22'50" |
| 4 | 08'01" | 00:30'51" |
| 5 | 08'35" | 00:39'26" |
| 6 | 07'39" | 00:47'05" |
| 7 | 06'37" | 00:53'42" |
| 8 | 06'45" | 01:00'27" |
| 9 | 06'51" | 01:07'18" |
| 9.4 | 06'43" | 01:09'44" |
展開計圈分析
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