15.0 km | 01:09:05 | 04:36/km日期: 2020-10-15 20:08 - 平均心率: 164 - 卡路里: 1026 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74%
Pace: 04'27" / 04'22" / 04'29" / 04'25" / 04'32" / 04'32" / 04'33" / 04'38" / 04'51" / 04'52" / 04'42" / 04'50" / 04'36" / 04'36" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'25" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'29") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 04'32" (+00'11") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'25" | 00:17'43" |
| 5 | 04'32" | 00:22'15" |
| 6 | 04'32" | 00:26'47" |
| 7 | 04'33" | 00:31'20" |
| 8 | 04'38" | 00:35'58" |
| 9 | 04'51" | 00:40'49" |
| 10 | 04'52" | 00:45'41" |
| 11 | 04'42" | 00:50'23" |
| 12 | 04'50" | 00:55'13" |
| 13 | 04'36" | 00:59'49" |
| 14 | 04'36" | 01:04'25" |
| 15 | 04'37" | 01:09'02" |
| 15.0 | 04'12" | 01:09'07" |
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