12.2 km | 01:07:42 | 05:34/km日期: 2020-10-16 21:35 - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'10" / 06'11" / 05'42" / 05'15" / 05'34" / 05'21" / 05'13" / 05'17" / 05'16" / 05'17" / 05'17" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 05'42" | 00:19'03" |
| 4 | 05'15" | 00:24'18" |
| 5 | 05'34" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'13" | 00:40'26" |
| 8 | 05'17" | 00:45'43" |
| 9 | 05'16" | 00:50'59" |
| 10 | 05'17" | 00:56'16" |
| 11 | 05'17" | 01:01'33" |
| 12 | 05'22" | 01:06'55" |
| 12.2 | 05'17" | 01:07'43" |
留言 
展開計圈分析
