8.1 km | 00:37:19 | 04:35/km日期: 2020-10-21 18:53 - 平均心率: 161 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 05'14" / 04'51" / 04'44" / 04'43" / 04'15" / 04'09" / 04'06" / 04'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'44") | 1000 / 2000 |
| 3 | | 04'44" (+00'38") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'14" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'52") | 127 / 8127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'44" | 00:14'49" |
| 4 | 04'43" | 00:19'32" |
| 5 | 04'15" | 00:23'47" |
| 6 | 04'09" | 00:27'56" |
| 7 | 04'06" | 00:32'02" |
| 8 | 04'32" | 00:36'34" |
| 8.1 | 05'51" | 00:37'19" |
展開計圈分析
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