8.2 km | 00:42:02 | 05:08/km日期: 2014-11-21 20:04 - 卡路里: 429 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'37" / 05'33" / 05'13" / 05'05" / 05'06" / 05'03" / 04'53" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 169 / 8169 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 04'43" | 00:41'13" |
| 8.2 | 04'54" | 00:42'03" |
展開計圈分析
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