15.3 km | 01:14:36 | 04:51/km日期: 2014-11-23 15:39 - 地點: 德元埤荷蘭村 - 天氣: 晴 - 平均心率: 159 - 卡路里: 994 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'10" / 04'40" / 04'54" / 04'44" / 04'43" / 04'30" / 04'56" / 04'39" / 05'11" / 04'40" / 04'41" / 04'47" / 04'41" / 04'39" / 04'43" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 04'39" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 08'34" (+04'04") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
218.53 km 
MIZUNO 8KN-30427 累積 :
12164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'30" | 00:28'41" |
| 7 | 04'56" | 00:33'37" |
| 8 | 04'39" | 00:38'16" |
| 9 | 05'11" | 00:43'27" |
| 10 | 04'40" | 00:48'07" |
| 11 | 04'41" | 00:52'48" |
| 12 | 04'47" | 00:57'35" |
| 13 | 04'41" | 01:02'16" |
| 14 | 04'39" | 01:06'55" |
| 15 | 04'43" | 01:11'38" |
| 15.3 | 08'33" | 01:14'35" |
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