10.1 km | 01:06:22 | 06:35/km日期: 2020-10-15 20:26 - 平均心率: 151 - 卡路里: 599 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 07'50" / 06'56" / 06'40" / 06'24" / 06'11" / 06'17" / 06'25" / 06'18" / 06'25" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
127.80 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 06'40" | 00:21'26" |
| 4 | 06'24" | 00:27'50" |
| 5 | 06'11" | 00:34'01" |
| 6 | 06'17" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 06'18" | 00:53'01" |
| 9 | 06'25" | 00:59'26" |
| 10 | 06'34" | 01:06'00" |
| 10.1 | 05'54" | 01:06'23" |
展開計圈分析
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