41.6 km | 04:48:59 | 06:57/km日期: 2014-11-16 07:00 - 總爬升: 837 m - 地點: 石碇雙溪口-->五分山-->十分車站 - 天氣: 偶小雨 - 平均心率: 66 - 卡路里: 3485 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'01" / 06'26" / 06'17" / 06'03" / 06'00" / 06'07" / 06'24" / 06'18" / 06'01" / 06'10" / 05'32" / 08'42" / 11'15" / 05'50" / 06'02" / 05'50" / 05'54" / 05'12" / 05'24" / 12'32" / 05'58" / 06'15" / 06'45" / 06'35" / 06'35" / 06'55" / 13'25" / 06'57" / 07'51" / 07'22" / 07'16" / 17'19" / 04'38" / 04'43" / 04'29" / 12'29" / 05'39" / 05'00" / 04'53" / 04'27" / 04'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 11772 / 11772 |
| 2 | | 06'42" (+00'31") | 7994 / 19767 |
| 3 | | 07'24" (+01'13") | 6866 / 26633 |
| 4 | | 01:19'01" (+12'50") | 106 / 26740 |
| 5 | | 07'18" (+01'07") | 4481 / 31221 |
| 6 | | 07'18" (+01'07") | 4478 / 35699 |
| 7 | | 06'09" | 6129 / 41829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 606.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'24" | 00:44'18" |
| 8 | 06'18" | 00:50'36" |
| 9 | 06'01" | 00:56'37" |
| 10 | 06'10" | 01:02'47" |
| 11 | 05'32" | 01:08'19" |
| 12 | 08'42" | 01:17'01" |
| 13 | 11'15" | 01:28'16" |
| 14 | 05'50" | 01:34'06" |
| 15 | 06'02" | 01:40'08" |
| 16 | 05'50" | 01:45'58" |
| 17 | 05'54" | 01:51'52" |
| 18 | 05'12" | 01:57'04" |
| 19 | 05'24" | 02:02'28" |
| 20 | 12'32" | 02:15'00" |
| 21 | 05'58" | 02:20'58" |
| 22 | 06'15" | 02:27'13" |
| 23 | 06'45" | 02:33'58" |
| 24 | 06'35" | 02:40'33" |
| 25 | 06'35" | 02:47'08" |
| 26 | 06'55" | 02:54'03" |
| 27 | 13'25" | 03:07'28" |
| 28 | 06'57" | 03:14'25" |
| 29 | 07'51" | 03:22'16" |
| 30 | 07'22" | 03:29'38" |
| 31 | 07'16" | 03:36'54" |
| 32 | 17'19" | 03:54'13" |
| 33 | 04'38" | 03:58'51" |
| 34 | 04'43" | 04:03'34" |
| 35 | 04'29" | 04:08'03" |
| 36 | 12'29" | 04:20'32" |
| 37 | 05'39" | 04:26'11" |
| 38 | 05'00" | 04:31'11" |
| 39 | 04'53" | 04:36'04" |
| 40 | 04'27" | 04:40'31" |
| 41 | 04'21" | 04:44'52" |
| 41.6 | 07'05" | 04:48'59" |
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