50.3 km | 05:48:14 | 06:55/km日期: 2014-11-14 15:38 - 總爬升: 232 m - 地點: 新店溪河濱 - 卡路里: 4127 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'47" / 06'17" / 06'27" / 06'16" / 06'20" / 06'04" / 06'10" / 06'09" / 06'19" / 06'22" / 06'34" / 07'01" / 06'38" / 06'26" / 06'19" / 07'09" / 06'35" / 06'43" / 06'22" / 06'18" / 06'27" / 06'22" / 06'26" / 06'33" / 06'28" / 06'42" / 16'45" / 06'04" / 06'10" / 06'12" / 06'24" / 06'38" / 06'25" / 06'37" / 13'46" / 06'37" / 06'42" / 06'18" / 06'14" / 06'12" / 06'13" / 06'33" / 06'29" / 06'24" / 06'25" / 10'16" / 06'34" / 06'30" / 06'26" / 06'29" / 14'01" /
下午3點40分，Miru和我與Peter會合。
Peter多跑23K，累計83K先行休息，
Miru和我跑了50K LSD
11月累積里程 : 606.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 06'09" | 00:50'30" |
| 9 | 06'19" | 00:56'49" |
| 10 | 06'22" | 01:03'11" |
| 11 | 06'34" | 01:09'45" |
| 12 | 07'01" | 01:16'46" |
| 13 | 06'38" | 01:23'24" |
| 14 | 06'26" | 01:29'50" |
| 15 | 06'19" | 01:36'09" |
| 16 | 07'09" | 01:43'18" |
| 17 | 06'35" | 01:49'53" |
| 18 | 06'43" | 01:56'36" |
| 19 | 06'22" | 02:02'58" |
| 20 | 06'18" | 02:09'16" |
| 21 | 06'27" | 02:15'43" |
| 22 | 06'22" | 02:22'05" |
| 23 | 06'26" | 02:28'31" |
| 24 | 06'33" | 02:35'04" |
| 25 | 06'28" | 02:41'32" |
| 26 | 06'42" | 02:48'14" |
| 27 | 16'45" | 03:04'59" |
| 28 | 06'04" | 03:11'03" |
| 29 | 06'10" | 03:17'13" |
| 30 | 06'12" | 03:23'25" |
| 31 | 06'24" | 03:29'49" |
| 32 | 06'38" | 03:36'27" |
| 33 | 06'25" | 03:42'52" |
| 34 | 06'37" | 03:49'29" |
| 35 | 13'46" | 04:03'15" |
| 36 | 06'37" | 04:09'52" |
| 37 | 06'42" | 04:16'34" |
| 38 | 06'18" | 04:22'52" |
| 39 | 06'14" | 04:29'06" |
| 40 | 06'12" | 04:35'18" |
| 41 | 06'13" | 04:41'31" |
| 42 | 06'33" | 04:48'04" |
| 43 | 06'29" | 04:54'33" |
| 44 | 06'24" | 05:00'57" |
| 45 | 06'25" | 05:07'22" |
| 46 | 10'16" | 05:17'38" |
| 47 | 06'34" | 05:24'12" |
| 48 | 06'30" | 05:30'42" |
| 49 | 06'26" | 05:37'08" |
| 50 | 06'29" | 05:43'37" |
| 50.3 | 14'01" | 05:48'14" |
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