43.4 km | 05:07:02 | 07:04/km日期: 2014-11-05 06:18 - 總爬升: 149 m - 地點: 雙北河濱 - 天氣: 微熱 - 平均心率: 109 - 卡路里: 3548 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'13" / 06'10" / 06'23" / 06'18" / 06'14" / 06'16" / 06'14" / 06'12" / 06'42" / 06'28" / 06'17" / 06'49" / 06'35" / 08'17" / 11'49" / 08'19" / 06'25" / 08'12" / 06'19" / 10'31" / 06'04" / 06'05" / 05'56" / 08'31" / 08'47" / 06'33" / 06'00" / 06'14" / 07'44" / 06'08" / 07'43" / 06'29" / 07'47" / 09'48" / 06'36" / 05'59" / 05'37" / 07'37" / 10'35" / 05'46" / 05'51" / 05'58" / 05'43" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 42478 / 42478 |
| 2 | | 06'35" | 1171 / 43650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
606.33 km 
New Balance 740 累積 :
1385.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 06'14" | 00:43'48" |
| 8 | 06'12" | 00:50'00" |
| 9 | 06'42" | 00:56'42" |
| 10 | 06'28" | 01:03'10" |
| 11 | 06'17" | 01:09'27" |
| 12 | 06'49" | 01:16'16" |
| 13 | 06'35" | 01:22'51" |
| 14 | 08'17" | 01:31'08" |
| 15 | 11'49" | 01:42'57" |
| 16 | 08'19" | 01:51'16" |
| 17 | 06'25" | 01:57'41" |
| 18 | 08'12" | 02:05'53" |
| 19 | 06'19" | 02:12'12" |
| 20 | 10'31" | 02:22'43" |
| 21 | 06'04" | 02:28'47" |
| 22 | 06'05" | 02:34'52" |
| 23 | 05'56" | 02:40'48" |
| 24 | 08'31" | 02:49'19" |
| 25 | 08'47" | 02:58'06" |
| 26 | 06'33" | 03:04'39" |
| 27 | 06'00" | 03:10'39" |
| 28 | 06'14" | 03:16'53" |
| 29 | 07'44" | 03:24'37" |
| 30 | 06'08" | 03:30'45" |
| 31 | 07'43" | 03:38'28" |
| 32 | 06'29" | 03:44'57" |
| 33 | 07'47" | 03:52'44" |
| 34 | 09'48" | 04:02'32" |
| 35 | 06'36" | 04:09'08" |
| 36 | 05'59" | 04:15'07" |
| 37 | 05'37" | 04:20'44" |
| 38 | 07'37" | 04:28'21" |
| 39 | 10'35" | 04:38'56" |
| 40 | 05'46" | 04:44'42" |
| 41 | 05'51" | 04:50'33" |
| 42 | 05'58" | 04:56'31" |
| 43 | 05'43" | 05:02'14" |
| 43.4 | 13'35" | 05:07'02" |
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