9.2 km | 00:48:54 | 05:20/km日期: 2020-10-16 19:09 - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 184
Pace: 05'34" / 05'09" / 05'08" / 05'15" / 05'20" / 05'17" / 05'15" / 05'13" / 05'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 07'55" (+02'48") | 159 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
238.11 km 
Mizuno wave shadow 累積 :
1124.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'29" | 00:47'40" |
| 9.2 | 07'55" | 00:48'56" |
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