10.1 km | 00:51:37 | 05:07/km日期: 2020-10-19 08:07 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 05'17" / 05'02" / 04'59" / 05'05" / 05'08" / 05'08" / 05'18" / 05'13" / 05'20" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 74 / 10074 |
10月累積里程 : 84.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'05" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'18" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'20" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 10.1 | 04'54" | 00:51'53" |
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