12.0 km | 01:19:14 | 06:35/km日期: 2020-10-17 06:14 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 07'06" / 06'56" / 06'47" / 06'44" / 06'32" / 06'34" / 06'41" / 06'16" / 06'14" / 06'15" / 06'40" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'32" | 00:34'05" |
| 6 | 06'34" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 8 | 06'16" | 00:53'36" |
| 9 | 06'14" | 00:59'50" |
| 10 | 06'15" | 01:06'05" |
| 11 | 06'40" | 01:12'45" |
| 12 | 06'25" | 01:19'10" |
| 12.0 | 06'03" | 01:19'14" |
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