22.0 km | 02:37:28 | 07:08/km日期: 2020-10-15 17:35 - 地點: 潭雅神綠園道 - 天氣: 涼爽舒適 - 平均心率: 115 - 卡路里: 1161 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 06'15" / 06'13" / 06'09" / 06'12" / 06'20" / 07'41" / 07'48" / 12'45" / 06'50" / 07'14" / 08'33" / 07'59" / 11'34" / 07'19" / 07'01" / 09'36" / 07'36" / 08'27" / 06'34" / 08'28" / 07'23" / 06'44" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 07'13" (+01'05") | 1000 / 10000 |
| 11 | | 08'33" (+02'25") | 1000 / 11000 |
| 12 | | 07'59" (+01'51") | 1000 / 12000 |
| 13 | | 07'06" (+00'58") | 1000 / 13000 |
| 14 | | 07'18" (+01'10") | 1000 / 14000 |
| 15 | | 07'01" (+00'53") | 1000 / 15000 |
| 16 | | 09'36" (+03'28") | 1000 / 16000 |
| 17 | | 07'35" (+01'27") | 1000 / 17000 |
| 18 | | 08'27" (+02'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'25") | 1000 / 19000 |
| 20 | | 08'27" (+02'19") | 1000 / 20000 |
| 21 | | 07'22" (+01'14") | 1000 / 21000 |
| 22 | | 06'43" (+00'35") | 1000 / 22000 |
| 23 | | 11'26" (+05'18") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 07'41" | 00:38'50" |
| 7 | 07'48" | 00:46'38" |
| 8 | 12'45" | 00:59'23" |
| 9 | 06'50" | 01:06'13" |
| 10 | 07'14" | 01:13'27" |
| 11 | 08'33" | 01:22'00" |
| 12 | 07'59" | 01:29'59" |
| 13 | 11'34" | 01:41'33" |
| 14 | 07'19" | 01:48'52" |
| 15 | 07'01" | 01:55'53" |
| 16 | 09'36" | 02:05'29" |
| 17 | 07'36" | 02:13'05" |
| 18 | 08'27" | 02:21'32" |
| 19 | 06'34" | 02:28'06" |
| 20 | 08'28" | 02:36'34" |
| 21 | 07'23" | 02:43'57" |
| 22 | 06'44" | 02:50'41" |
| 22.0 | 11'21" | 02:51'08" |
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