27.0 km | 02:54:48 | 06:28/km日期: 2013-03-23 05:46 - 總爬升: 172 m - 平均心率: 98 - 卡路里: 1701 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'42" / 05'56" / 06'07" / 07'27" / 06'40" / 06'40" / 08'07" / 06'26" / 05'38" / 04'53" / 05'12" / 06'01" / 06'00" / 06'37" / 06'30" / 06'23" / 06'33" / 09'20" / 05'54" / 06'02" / 05'42" / 05'47" / 09'32" / 05'50" / 06'24" / 06'09" / 06'14" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
331.67 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'56" | 00:12'38" |
3 | 06'07" | 00:18'45" |
4 | 07'27" | 00:26'12" |
5 | 06'40" | 00:32'52" |
6 | 06'40" | 00:39'32" |
7 | 08'07" | 00:47'39" |
8 | 06'26" | 00:54'05" |
9 | 05'38" | 00:59'43" |
10 | 04'53" | 01:04'36" |
11 | 05'12" | 01:09'48" |
12 | 06'01" | 01:15'49" |
13 | 06'00" | 01:21'49" |
14 | 06'37" | 01:28'26" |
15 | 06'30" | 01:34'56" |
16 | 06'23" | 01:41'19" |
17 | 06'33" | 01:47'52" |
18 | 09'20" | 01:57'12" |
19 | 05'54" | 02:03'06" |
20 | 06'02" | 02:09'08" |
21 | 05'42" | 02:14'50" |
22 | 05'47" | 02:20'37" |
23 | 09'32" | 02:30'09" |
24 | 05'50" | 02:35'59" |
25 | 06'24" | 02:42'23" |
26 | 06'09" | 02:48'32" |
27 | 06'14" | 02:54'46" |
27.0 | 06'20" | 02:54'48" |