20.4 km | 02:11:19 | 06:26/km日期: 2013-03-23 04:57 - 總爬升: 613 m - 地點: 泰山立體停車場至瓊仔湖 明志大學 泰山運動場 - 卡路里: 1101 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'52" / 07'17" / 06'18" / 06'26" / 06'00" / 05'27" / 05'08" / 05'59" / 06'42" / 06'55" / 07'07" / 07'20" / 05'56" / 05'34" / 05'18" / 06'58" / 06'26" / 06'45" / 07'04" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'52") | 406 / 406 |
| 2 | | 09'16" (+04'13") | 406 / 813 |
| 3 | | 07'49" (+02'46") | 400 / 1213 |
| 4 | | 06'16" (+01'13") | 398 / 1612 |
| 5 | | 07'59" (+02'56") | 402 / 2015 |
| 6 | | 06'37" (+01'34") | 402 / 2417 |
| 7 | | 06'06" (+01'03") | 403 / 2821 |
| 8 | | 06'13" (+01'10") | 401 / 3222 |
| 9 | | 06'28" (+01'25") | 404 / 3627 |
| 10 | | 06'18" (+01'15") | 393 / 4020 |
| 11 | | 06'11" (+01'08") | 406 / 4426 |
| 12 | | 05'57" (+00'54") | 406 / 4832 |
| 13 | | 05'35" (+00'32") | 396 / 5229 |
| 14 | | 05'26" (+00'23") | 404 / 5633 |
| 15 | | 05'21" (+00'18") | 407 / 6041 |
| 16 | | 05'08" (+00'05") | 396 / 6437 |
| 17 | | 05'12" (+00'09") | 400 / 6837 |
| 18 | | 05'05" (+00'02") | 399 / 7237 |
| 19 | | 05'54" (+00'51") | 403 / 7640 |
| 20 | | 06'34" (+01'31") | 400 / 8041 |
| 21 | | 06'38" (+01'35") | 399 / 8440 |
| 22 | | 06'50" (+01'47") | 409 / 8849 |
| 23 | | 06'54" (+01'51") | 400 / 9250 |
| 24 | | 07'09" (+02'06") | 398 / 9648 |
| 25 | | 06'33" (+01'30") | 404 / 10053 |
| 26 | | 07'12" (+02'09") | 404 / 10457 |
| 27 | | 07'01" (+01'58") | 398 / 10856 |
| 28 | | 07'25" (+02'22") | 397 / 11254 |
| 29 | | 06'43" (+01'40") | 406 / 11660 |
| 30 | | 07'48" (+02'45") | 397 / 12057 |
| 31 | | 06'01" (+00'58") | 404 / 12461 |
| 32 | | 05'34" (+00'31") | 397 / 12859 |
| 33 | | 05'50" (+00'47") | 410 / 13269 |
| 34 | | 05'37" (+00'34") | 396 / 13666 |
| 35 | | 05'26" (+00'23") | 404 / 14070 |
| 36 | | 05'13" (+00'10") | 401 / 14472 |
| 37 | | 05'03" | 398 / 14871 |
| 38 | | 06'03" (+01'00") | 407 / 15279 |
| 39 | | 07'37" (+02'34") | 393 / 15672 |
| 40 | | 07'13" (+02'10") | 396 / 16069 |
| 41 | | 07'24" (+02'21") | 405 / 16474 |
| 42 | | 05'31" (+00'28") | 401 / 16875 |
| 43 | | 05'22" (+00'19") | 400 / 17275 |
| 44 | | 07'19" (+02'16") | 402 / 17677 |
| 45 | | 07'15" (+02'12") | 406 / 18084 |
| 46 | | 07'29" (+02'26") | 405 / 18489 |
| 47 | | 06'55" (+01'52") | 406 / 18896 |
| 48 | | 05'41" (+00'38") | 400 / 19297 |
| 49 | | 05'45" (+00'42") | 401 / 19698 |
| 50 | | 05'17" (+00'14") | 403 / 20102 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'17" | 00:16'09" |
| 3 | 06'18" | 00:22'27" |
| 4 | 06'26" | 00:28'53" |
| 5 | 06'00" | 00:34'53" |
| 6 | 05'27" | 00:40'20" |
| 7 | 05'08" | 00:45'28" |
| 8 | 05'59" | 00:51'27" |
| 9 | 06'42" | 00:58'09" |
| 10 | 06'55" | 01:05'04" |
| 11 | 07'07" | 01:12'11" |
| 12 | 07'20" | 01:19'31" |
| 13 | 05'56" | 01:25'27" |
| 14 | 05'34" | 01:31'01" |
| 15 | 05'18" | 01:36'19" |
| 16 | 06'58" | 01:43'17" |
| 17 | 06'26" | 01:49'43" |
| 18 | 06'45" | 01:56'28" |
| 19 | 07'04" | 02:03'32" |
| 20 | 05'34" | 02:09'06" |
| 20.4 | 05'39" | 02:11'19" |
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