11.9 km | 01:11:29 | 06:00/km日期: 2020-10-13 19:40 - 平均心率: 138 - 卡路里: 628 Cal - 平均步頻: 158
Pace: 04'01" / 05'58" / 06'19" / 06'29" / 06'12" / 06'38" / 04'44" / 05'34" / 08'27" / 06'36" / 06'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 991 / 991 |
| 2 | | 14'37" (+10'56") | 186 / 1178 |
| 3 | | 03'58" (+00'17") | 1000 / 2178 |
| 4 | | 04'54" (+01'13") | 13 / 2192 |
| 5 | | 16'18" (+12'37") | 192 / 2385 |
| 6 | | 03'55" (+00'14") | 1000 / 3385 |
| 7 | | 17'40" (+13'59") | 188 / 3574 |
| 8 | | 03'49" (+00'08") | 1000 / 4574 |
| 9 | | 08'51" (+05'10") | 3 / 4577 |
| 10 | | 17'05" (+13'24") | 184 / 4762 |
| 11 | | 03'50" (+00'09") | 1000 / 5762 |
| 12 | | 05'03" (+01'22") | 3 / 5765 |
| 13 | | 18'07" (+14'26") | 186 / 5952 |
| 14 | | 03'53" (+00'12") | 983 / 6935 |
| 15 | | 17'38" (+13'57") | 193 / 7129 |
| 16 | | 03'41" | 990 / 8120 |
| 17 | | 13'39" (+09'58") | 472 / 8592 |
| 18 | | 03'58" (+00'17") | 972 / 9565 |
| 19 | | 24'21" (+20'40") | 131 / 9697 |
| 20 | | 03'51" (+00'10") | 999 / 10696 |
| 21 | | 18'37" (+14'56") | 183 / 10880 |
| 22 | | 03'45" (+00'04") | 982 / 11862 |
| 23 | | 17'36" (+13'55") | 40 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'58" | 00:09'59" |
| 3 | 06'19" | 00:16'18" |
| 4 | 06'29" | 00:22'47" |
| 5 | 06'12" | 00:28'59" |
| 6 | 06'38" | 00:35'37" |
| 7 | 04'44" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 08'27" | 00:54'22" |
| 10 | 06'36" | 01:00'58" |
| 11 | 06'33" | 01:07'31" |
| 11.9 | 04'23" | 01:11'29" |
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