10.0 km | 01:06:45 | 06:40/km日期: 2020-10-14 04:13 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 07'04" / 07'02" / 06'49" / 06'51" / 07'01" / 06'28" / 06'35" / 06'26" / 06'07" / 06'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'56") | 1000 / 1000 |
2 | | 07'02" (+00'55") | 1000 / 2000 |
3 | | 06'49" (+00'42") | 1000 / 3000 |
4 | | 06'50" (+00'43") | 1000 / 4000 |
5 | | 07'01" (+00'54") | 1000 / 5000 |
6 | | 06'28" (+00'21") | 1000 / 6000 |
7 | | 06'35" (+00'28") | 1000 / 7000 |
8 | | 06'25" (+00'18") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'12" (+00'05") | 1000 / 10000 |
11 | | 10'54" (+04'47") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.77 km asics Gel-Cumulus 20 累積 :
1901.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'02" | 00:14'06" |
3 | 06'49" | 00:20'55" |
4 | 06'51" | 00:27'46" |
5 | 07'01" | 00:34'47" |
6 | 06'28" | 00:41'15" |
7 | 06'35" | 00:47'50" |
8 | 06'26" | 00:54'16" |
9 | 06'07" | 01:00'23" |
10 | 06'18" | 01:06'41" |
10.0 | 11'16" | 01:06'51" |