18.2 km | 01:59:45 | 06:34/km日期: 2020-09-26 23:14 - 總爬升: 527 m - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 168
Pace: 08'13" / 07'48" / 06'35" / 06'10" / 06'36" / 06'57" / 10086'57" / 07'24" / 07'42" / 12'36" / 05'53" / 05'23" / 05'21" / 05'53" / 06'44" / 06'49" / 06'11" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'52") | 1000 / 1000 |
| 2 | | 07'48" (+02'27") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 06'57" (+01'36") | 1000 / 7000 |
| 8 | | 07'23" (+02'02") | 1000 / 8000 |
| 9 | | 07'41" (+02'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+01'22") | 1000 / 15000 |
| 16 | | 06'48" (+01'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'50") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 205 / 18205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'48" | 00:16'01" |
| 3 | 06'35" | 00:22'36" |
| 4 | 06'10" | 00:28'46" |
| 5 | 06'36" | 00:35'22" |
| 6 | 06'57" | 00:42'19" |
| 7 | 10086'57" | 168:49'16" |
| 8 | 07'24" | 168:56'40" |
| 9 | 07'42" | 169:04'22" |
| 10 | 12'36" | 169:16'58" |
| 11 | 05'53" | 169:22'51" |
| 12 | 05'23" | 169:28'14" |
| 13 | 05'21" | 169:33'35" |
| 14 | 05'53" | 169:39'28" |
| 15 | 06'44" | 169:46'12" |
| 16 | 06'49" | 169:53'01" |
| 17 | 06'11" | 169:59'12" |
| 18 | 05'50" | 170:05'02" |
| 18.2 | 05'55" | 170:06'15" |
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