42.4 km | 04:30:12 | 06:22/km日期: 2020-10-15 04:32 - 總爬升: 800 m - 地點: 白雲步道…楓林步道 - 天氣: 陰…晴…大雨 - 平均心率: 154 - 卡路里: 2415 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 06'01" / 05'47" / 06'18" / 06'45" / 06'50" / 07'32" / 07'24" / 06'35" / 06'53" / 12'51" / 08'07" / 06'02" / 07'08" / 08'41" / 05'38" / 05'25" / 10'24" / 04'49" / 04'42" / 04'42" / 05'09" / 05'33" / 05'56" / 05'56" / 10'53" / 08'02" / 07'43" / 06'25" / 07'22" / 09'20" / 05'16" / 05'07" / 04'56" / 05'37" / 08'12" / 06'10" / 05'34" / 05'41" / 05'32" / 05'33" / 05'33" / 05'48" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+01'36") | 1000 / 3000 |
| 4 | | 06'44" (+02'02") | 1000 / 4000 |
| 5 | | 06'50" (+02'08") | 1000 / 5000 |
| 6 | | 07'31" (+02'49") | 1000 / 6000 |
| 7 | | 07'23" (+02'41") | 1000 / 7000 |
| 8 | | 06'35" (+01'53") | 1000 / 8000 |
| 9 | | 06'52" (+02'10") | 1000 / 9000 |
| 10 | | 08'20" (+03'38") | 1000 / 10000 |
| 11 | | 08'07" (+03'25") | 1000 / 11000 |
| 12 | | 06'01" (+01'19") | 1000 / 12000 |
| 13 | | 07'07" (+02'25") | 1000 / 13000 |
| 14 | | 08'40" (+03'58") | 1000 / 14000 |
| 15 | | 05'38" (+00'56") | 1000 / 15000 |
| 16 | | 05'24" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" (+01'24") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'08" (+00'26") | 1000 / 21000 |
| 22 | | 05'33" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+01'13") | 1000 / 23000 |
| 24 | | 05'55" (+01'13") | 1000 / 24000 |
| 25 | | 09'26" (+04'44") | 1000 / 25000 |
| 26 | | 08'02" (+03'20") | 1000 / 26000 |
| 27 | | 07'42" (+03'00") | 1000 / 27000 |
| 28 | | 06'25" (+01'43") | 1000 / 28000 |
| 29 | | 07'21" (+02'39") | 1000 / 29000 |
| 30 | | 09'19" (+04'37") | 1000 / 30000 |
| 31 | | 05'16" (+00'34") | 1000 / 31000 |
| 32 | | 05'06" (+00'24") | 1000 / 32000 |
| 33 | | 04'55" (+00'13") | 1000 / 33000 |
| 34 | | 05'37" (+00'55") | 1000 / 34000 |
| 35 | | 06'20" (+01'38") | 1000 / 35000 |
| 36 | | 06'10" (+01'28") | 1000 / 36000 |
| 37 | | 05'32" (+00'50") | 1000 / 37000 |
| 38 | | 05'41" (+00'59") | 1000 / 38000 |
| 39 | | 05'32" (+00'50") | 1000 / 39000 |
| 40 | | 05'31" (+00'49") | 1000 / 40000 |
| 41 | | 05'34" (+00'52") | 1000 / 41000 |
| 42 | | 05'46" (+01'04") | 1000 / 42000 |
| 43 | | 06'08" (+01'26") | 404 / 42404 |
星期四的山路團練……
一大早4:30從家裡跑出門，昨晚群組裡面，有一些人po文，明天不跑白雲步道喔！原因…要減量/參與（冬山河）馬拉松，賽前必須稍作調整，而我今天原本打算白雲步道+楓林步道後直奔鯉魚潭/環潭，就在下山後看到太陽的熱情，讓我打了退堂鼓，還是跑七腳川好了，跑了一圈後…看到了白雲步道在呼喚我，趕快跑上來，就這樣…今天一樣的路線跑2趟，湊成一個全馬喔！
跑友們…早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
633.47 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 06'45" | 00:24'51" |
| 5 | 06'50" | 00:31'41" |
| 6 | 07'32" | 00:39'13" |
| 7 | 07'24" | 00:46'37" |
| 8 | 06'35" | 00:53'12" |
| 9 | 06'53" | 01:00'05" |
| 10 | 12'51" | 01:12'56" |
| 11 | 08'07" | 01:21'03" |
| 12 | 06'02" | 01:27'05" |
| 13 | 07'08" | 01:34'13" |
| 14 | 08'41" | 01:42'54" |
| 15 | 05'38" | 01:48'32" |
| 16 | 05'25" | 01:53'57" |
| 17 | 10'24" | 02:04'21" |
| 18 | 04'49" | 02:09'10" |
| 19 | 04'42" | 02:13'52" |
| 20 | 04'42" | 02:18'34" |
| 21 | 05'09" | 02:23'43" |
| 22 | 05'33" | 02:29'16" |
| 23 | 05'56" | 02:35'12" |
| 24 | 05'56" | 02:41'08" |
| 25 | 10'53" | 02:52'01" |
| 26 | 08'02" | 03:00'03" |
| 27 | 07'43" | 03:07'46" |
| 28 | 06'25" | 03:14'11" |
| 29 | 07'22" | 03:21'33" |
| 30 | 09'20" | 03:30'53" |
| 31 | 05'16" | 03:36'09" |
| 32 | 05'07" | 03:41'16" |
| 33 | 04'56" | 03:46'12" |
| 34 | 05'37" | 03:51'49" |
| 35 | 08'12" | 04:00'01" |
| 36 | 06'10" | 04:06'11" |
| 37 | 05'34" | 04:11'45" |
| 38 | 05'41" | 04:17'26" |
| 39 | 05'32" | 04:22'58" |
| 40 | 05'33" | 04:28'31" |
| 41 | 05'33" | 04:34'04" |
| 42 | 05'48" | 04:39'52" |
| 42.4 | 09'30" | 04:43'43" |
留言 
展開計圈分析
