11.9 km | 01:15:26 | 06:21/km日期: 2014-11-19 18:42 - 總爬升: 135 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 940 Cal - 溫度: 24°C - 濕度: 76%
Pace: 11'28" / 07'30" / 08'08" / 06'21" / 05'23" / 13'39" / 06'59" / 07'58" / 11'38" / 05'28" / 04'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 06'36" (+01'41") | 1000 / 2000 |
| 3 | | 06'51" (+01'56") | 1000 / 3000 |
| 4 | | 06'03" (+01'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+01'37") | 1000 / 6000 |
| 7 | | 06'19" (+01'24") | 1000 / 7000 |
| 8 | | 07'57" (+03'02") | 1000 / 8000 |
| 9 | | 07'36" (+02'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 872 / 11872 |
11月累積里程 :
121.22 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 07'30" | 00:18'58" |
| 3 | 08'08" | 00:27'06" |
| 4 | 06'21" | 00:33'27" |
| 5 | 05'23" | 00:38'50" |
| 6 | 13'39" | 00:52'29" |
| 7 | 06'59" | 00:59'28" |
| 8 | 07'58" | 01:07'26" |
| 9 | 11'38" | 01:19'04" |
| 10 | 05'28" | 01:24'32" |
| 11 | 04'56" | 01:29'28" |
| 11.9 | 05'39" | 01:34'24" |
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