6.4 km | 00:45:41 | 07:08/km日期: 2014-11-20 19:47 - 卡路里: 484 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'26" / 06'32" / 06'42" / 06'55" / 06'38" / 06'53" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 438 / 438 |
| 2 | | 07'05" (+00'47") | 400 / 838 |
| 3 | | 06'50" (+00'32") | 400 / 1238 |
| 4 | | 06'52" (+00'34") | 400 / 1638 |
| 5 | | 07'10" (+00'52") | 400 / 2038 |
| 6 | | 06'57" (+00'39") | 400 / 2438 |
| 7 | | 07'07" (+00'49") | 400 / 2838 |
| 8 | | 07'07" (+00'49") | 400 / 3238 |
| 9 | | 07'27" (+01'09") | 400 / 3638 |
| 10 | | 07'15" (+00'57") | 400 / 4038 |
| 11 | | 06'57" (+00'39") | 400 / 4438 |
| 12 | | 07'00" (+00'42") | 400 / 4838 |
| 13 | | 07'20" (+01'02") | 400 / 5238 |
| 14 | | 07'17" (+00'59") | 400 / 5638 |
| 15 | | 07'17" (+00'59") | 400 / 6038 |
| 16 | | 07'15" (+00'57") | 400 / 6438 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'42" | 00:19'40" |
| 4 | 06'55" | 00:26'35" |
| 5 | 06'38" | 00:33'13" |
| 6 | 06'53" | 00:40'06" |
| 6.4 | 12'28" | 00:45'40" |
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