11.0 km | 00:50:10 | 04:33/km日期: 2020-10-13 20:10 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 04'40" / 04'34" / 04'40" / 04'29" / 04'32" / 04'34" / 04'34" / 04'35" / 04'35" / 04'41" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'45") | 400 / 400 |
| 2 | | 04'31" (+00'37") | 400 / 800 |
| 3 | | 04'32" (+00'38") | 400 / 1200 |
| 4 | | 04'45" (+00'51") | 400 / 1600 |
| 5 | | 04'36" (+00'42") | 400 / 2000 |
| 6 | | 04'33" (+00'39") | 400 / 2400 |
| 7 | | 04'37" (+00'43") | 400 / 2800 |
| 8 | | 04'33" (+00'39") | 400 / 3199 |
| 9 | | 04'33" (+00'39") | 400 / 3599 |
| 10 | | 04'34" (+00'40") | 400 / 3999 |
| 11 | | 04'31" (+00'37") | 400 / 4399 |
| 12 | | 04'33" (+00'39") | 400 / 4800 |
| 13 | | 04'33" (+00'39") | 400 / 5200 |
| 14 | | 04'36" (+00'42") | 400 / 5600 |
| 15 | | 04'31" (+00'37") | 400 / 6000 |
| 16 | | 04'27" (+00'33") | 400 / 6400 |
| 17 | | 04'26" (+00'32") | 400 / 6800 |
| 18 | | 04'42" (+00'48") | 400 / 7200 |
| 19 | | 04'39" (+00'45") | 400 / 7600 |
| 20 | | 04'36" (+00'42") | 400 / 8000 |
| 21 | | 04'36" (+00'42") | 400 / 8400 |
| 22 | | 04'35" (+00'41") | 400 / 8800 |
| 23 | | 04'37" (+00'43") | 400 / 9200 |
| 24 | | 04'40" (+00'46") | 400 / 9600 |
| 25 | | 04'39" (+00'45") | 400 / 10000 |
| 26 | | 04'29" (+00'35") | 400 / 10400 |
| 27 | | 03'54" | 400 / 10800 |
| 28 | | 04'05" (+00'11") | 221 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
nike 黑色R6 累積 :
102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 04'32" | 00:22'55" |
| 6 | 04'34" | 00:27'29" |
| 7 | 04'34" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 04'41" | 00:45'54" |
| 11 | 04'13" | 00:50'07" |
| 11.0 | 03'05" | 00:50'11" |
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