21.1 km | 01:53:19 | 05:22/km日期: 2014-11-20 17:48 - 地點: 微風運河 -> 八里渡船頭 - 天氣: 涼爽 - 卡路里: 1178 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'40" / 05'52" / 05'30" / 05'20" / 05'23" / 05'11" / 05'16" / 05'17" / 05'19" / 05'14" / 05'15" / 05'14" / 05'12" / 05'19" / 05'17" / 05'23" / 05'26" / 05'29" / 05'29" / 05'31" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'23" (+00'12") | 1000 / 21000 |
| 22 | | 05'05" | 102 / 21102 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'17" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'14" | 00:54'02" |
| 11 | 05'15" | 00:59'17" |
| 12 | 05'14" | 01:04'31" |
| 13 | 05'12" | 01:09'43" |
| 14 | 05'19" | 01:15'02" |
| 15 | 05'17" | 01:20'19" |
| 16 | 05'23" | 01:25'42" |
| 17 | 05'26" | 01:31'08" |
| 18 | 05'29" | 01:36'37" |
| 19 | 05'29" | 01:42'06" |
| 20 | 05'31" | 01:47'37" |
| 21 | 05'25" | 01:53'02" |
| 21.1 | 05'02" | 01:53'33" |
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