10.1 km | 00:54:15 | 05:22/km日期: 2020-10-14 18:29 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'42" / 06'53" / 05'31" / 05'22" / 05'17" / 05'11" / 06'10" / 05'00" / 04'51" / 04'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 400 / 400 |
| 2 | | 05'36" (+00'54") | 400 / 800 |
| 3 | | 05'36" (+00'54") | 400 / 1200 |
| 4 | | 05'29" (+00'47") | 400 / 1600 |
| 5 | | 05'38" (+00'56") | 400 / 2000 |
| 6 | | 05'30" (+00'48") | 400 / 2400 |
| 7 | | 05'21" (+00'39") | 400 / 2800 |
| 8 | | 05'28" (+00'46") | 400 / 3199 |
| 9 | | 05'32" (+00'50") | 400 / 3599 |
| 10 | | 05'21" (+00'39") | 400 / 3999 |
| 11 | | 05'14" (+00'32") | 400 / 4399 |
| 12 | | 05'20" (+00'38") | 400 / 4800 |
| 13 | | 05'13" (+00'31") | 400 / 5200 |
| 14 | | 05'08" (+00'26") | 400 / 5600 |
| 15 | | 05'11" (+00'29") | 400 / 6000 |
| 16 | | 05'13" (+00'31") | 400 / 6400 |
| 17 | | 05'08" (+00'26") | 400 / 6800 |
| 18 | | 08'00" (+03'18") | 400 / 7200 |
| 19 | | 04'42" | 400 / 7600 |
| 20 | | 04'50" (+00'08") | 400 / 8000 |
| 21 | | 04'58" (+00'16") | 400 / 8400 |
| 22 | | 04'45" (+00'03") | 400 / 8800 |
| 23 | | 04'53" (+00'11") | 400 / 9200 |
| 24 | | 05'07" (+00'25") | 400 / 9600 |
| 25 | | 04'45" (+00'03") | 400 / 10000 |
| 26 | | 06'05" (+01'23") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'53" | 00:12'35" |
| 3 | 05'31" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'17" | 00:28'45" |
| 6 | 05'11" | 00:33'56" |
| 7 | 06'10" | 00:40'06" |
| 8 | 05'00" | 00:45'06" |
| 9 | 04'51" | 00:49'57" |
| 10 | 04'57" | 00:54'54" |
| 10.1 | 06'12" | 00:55'34" |
展開計圈分析
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