13.3 km | 01:30:44 | 06:49/km日期: 2020-10-13 05:20 - 平均心率: 124 - 卡路里: 799 Cal - 平均步頻: 164
Pace: 08'10" / 06'59" / 06'34" / 06'31" / 06'20" / 06'21" / 06'19" / 06'28" / 08'19" / 06'34" / 06'16" / 06'02" / 06'14" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 08'19" (+02'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'13" (+00'11") | 1000 / 13000 |
| 14 | | 08'30" (+02'28") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'59" | 00:15'09" |
| 3 | 06'34" | 00:21'43" |
| 4 | 06'31" | 00:28'14" |
| 5 | 06'20" | 00:34'34" |
| 6 | 06'21" | 00:40'55" |
| 7 | 06'19" | 00:47'14" |
| 8 | 06'28" | 00:53'42" |
| 9 | 08'19" | 01:02'01" |
| 10 | 06'34" | 01:08'35" |
| 11 | 06'16" | 01:14'51" |
| 12 | 06'02" | 01:20'53" |
| 13 | 06'14" | 01:27'07" |
| 13.3 | 08'32" | 01:29'47" |
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