10.1 km | 00:56:35 | 05:36/km日期: 2020-10-13 05:27 - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 188
Pace: 05'32" / 05'21" / 05'24" / 06'04" / 05'58" / 05'32" / 05'30" / 05'44" / 05'38" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 06'04" | 00:22'21" |
| 5 | 05'58" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'44" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'22" | 00:56'05" |
| 10.1 | 04'55" | 00:56'35" |
展開計圈分析
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