14.0 km | 01:19:58 | 05:42/km日期: 2020-10-12 19:01 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 174
Pace: 06'27" / 05'42" / 06'33" / 05'58" / 05'46" / 06'28" / 05'31" / 05'06" / 05'01" / 05'07" / 05'19" / 05'12" / 05'01" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'28" (+01'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 06'47" (+01'47") | 1000 / 14000 |
| 15 | | 07'09" (+02'09") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'46" | 00:30'26" |
| 6 | 06'28" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 05'06" | 00:47'31" |
| 9 | 05'01" | 00:52'32" |
| 10 | 05'07" | 00:57'39" |
| 11 | 05'19" | 01:02'58" |
| 12 | 05'12" | 01:08'10" |
| 13 | 05'01" | 01:13'11" |
| 14 | 06'47" | 01:19'58" |
| 14.0 | 06'58" | 01:19'59" |
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