12.0 km | 01:20:43 | 06:42/km日期: 2020-10-11 18:34 - 平均心率: 165 - 卡路里: 790 Cal - 總步數: 14134 - 平均步頻: 175 - 平均步幅: 85 cm
Pace: 06'52" / 06'37" / 06'50" / 06'29" / 06'39" / 06'49" / 06'29" / 06'43" / 06'41" / 06'19" / 06'39" / 06'44" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'29") | 1001 / 1001 | 171 / 85 |
| 2 | | 06'39" (+00'16") | 1000 / 2001 | 174 / 86 |
| 3 | | 06'55" (+00'32") | 1002 / 3004 | 173 / 83 |
| 4 | | 06'33" (+00'10") | 1001 / 4005 | 173 / 87 |
| 5 | | 06'43" (+00'20") | 1001 / 5006 | 174 / 85 |
| 6 | | 06'46" (+00'23") | 1000 / 6006 | 173 / 84 |
| 7 | | 06'32" (+00'09") | 1000 / 7007 | 177 / 86 |
| 8 | | 06'49" (+00'26") | 1001 / 8008 | 176 / 83 |
| 9 | | 06'41" (+00'18") | 1000 / 9008 | 176 / 84 |
| 10 | | 06'23" | 1002 / 10011 | 178 / 87 |
| 11 | | 06'46" (+00'23") | 1001 / 11012 | 175 / 84 |
| 12 | | 06'45" (+00'22") | 1002 / 12015 | 177 / 83 |
| 13 | | 06'24" (+00'01") | 18 / 12033 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'29" | 00:26'48" |
| 5 | 06'39" | 00:33'27" |
| 6 | 06'49" | 00:40'16" |
| 7 | 06'29" | 00:46'45" |
| 8 | 06'43" | 00:53'28" |
| 9 | 06'41" | 01:00'09" |
| 10 | 06'19" | 01:06'28" |
| 11 | 06'39" | 01:13'07" |
| 12 | 06'44" | 01:19'51" |
| 12.0 | 25'24" | 01:20'43" |
留言 
展開計圈分析
