10.3 km | 01:08:59 | 06:40/km日期: 2014-11-21 12:14 - 地點: 附近 - 天氣: 晴 - 卡路里: 474 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'28" / 07'11" / 06'34" / 06'49" / 06'41" / 06'39" / 06'41" / 06'42" / 06'42" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" | 335 / 10335 |
11月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'11" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 06'39" | 00:40'22" |
| 7 | 06'41" | 00:47'03" |
| 8 | 06'42" | 00:53'45" |
| 9 | 06'42" | 01:00'27" |
| 10 | 06'29" | 01:06'56" |
| 10.3 | 06'03" | 01:08'58" |
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