12.6 km | 01:23:25 | 06:36/km日期: 2014-11-18 11:47 - 地點: 附近繞繞 - 天氣: 陣風 - 卡路里: 580 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'14" / 06'28" / 06'35" / 06'29" / 07'16" / 06'37" / 06'29" / 06'36" / 06'40" / 06'47" / 06'30" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 06'34" (+00'21") | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 07'16" (+01'03") | 1000 / 5000 |
6 | | 06'37" (+00'24") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'35" (+00'22") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'47" (+00'34") | 1000 / 10000 |
11 | | 06'30" (+00'17") | 1000 / 11000 |
12 | | 06'32" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+00'26") | 627 / 12627 |
11月累積里程 : 148.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 06'35" | 00:19'17" |
4 | 06'29" | 00:25'46" |
5 | 07'16" | 00:33'02" |
6 | 06'37" | 00:39'39" |
7 | 06'29" | 00:46'08" |
8 | 06'36" | 00:52'44" |
9 | 06'40" | 00:59'24" |
10 | 06'47" | 01:06'11" |
11 | 06'30" | 01:12'41" |
12 | 06'33" | 01:19'14" |
12.6 | 06'39" | 01:23'25" |