8.1 km | 00:51:41 | 06:23/km日期: 2020-10-13 20:35 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 178
Pace: 06'35" / 06'23" / 06'25" / 06'18" / 06'24" / 06'20" / 06'20" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 500 / 500 |
| 2 | | 06'21" (+00'05") | 500 / 1000 |
| 3 | | 06'18" (+00'02") | 500 / 1500 |
| 4 | | 06'27" (+00'11") | 500 / 2000 |
| 5 | | 06'26" (+00'10") | 500 / 2500 |
| 6 | | 06'24" (+00'08") | 500 / 3000 |
| 7 | | 06'16" | 500 / 3500 |
| 8 | | 06'17" (+00'01") | 500 / 4000 |
| 9 | | 06'25" (+00'09") | 500 / 4500 |
| 10 | | 06'23" (+00'07") | 500 / 5000 |
| 11 | | 06'23" (+00'07") | 500 / 5500 |
| 12 | | 06'16" | 500 / 6000 |
| 13 | | 06'19" (+00'03") | 500 / 6500 |
| 14 | | 06'20" (+00'04") | 500 / 7000 |
| 15 | | 06'24" (+00'08") | 500 / 7500 |
| 16 | | 06'36" (+00'20") | 500 / 8000 |
| 17 | | 06'04" | 85 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'31" | 00:51'16" |
| 8.1 | 06'03" | 00:51'47" |
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