20.7 km | 02:43:51 | 07:53/km日期: 2020-10-11 15:45 - 總爬升: 315 m - 平均心率: 131 - 卡路里: 857 Cal - 平均步頻: 160
Pace: 07'10" / 06'39" / 07'15" / 06'59" / 06'48" / 06'47" / 08'32" / 07'04" / 06'36" / 06'53" / 10'54" / 09'01" / 07'40" / 08'21" / 08'33" / 09'13" / 06'32" / 08'20" / 11'05" / 06'37" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'37") | 1000 / 1000 |
2 | | 06'38" (+00'06") | 1000 / 2000 |
3 | | 07'15" (+00'43") | 1000 / 3000 |
4 | | 06'58" (+00'26") | 1000 / 4000 |
5 | | 06'48" (+00'16") | 1000 / 5000 |
6 | | 06'46" (+00'14") | 1000 / 6000 |
7 | | 08'32" (+02'00") | 1000 / 7000 |
8 | | 07'03" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'04") | 1000 / 9000 |
10 | | 06'53" (+00'21") | 1000 / 10000 |
11 | | 10'53" (+04'21") | 1000 / 11000 |
12 | | 09'01" (+02'29") | 1000 / 12000 |
13 | | 07'40" (+01'08") | 1000 / 13000 |
14 | | 08'19" (+01'47") | 1000 / 14000 |
15 | | 08'33" (+02'01") | 1000 / 15000 |
16 | | 09'12" (+02'40") | 1000 / 16000 |
17 | | 06'32" | 1000 / 17000 |
18 | | 08'19" (+01'47") | 1000 / 18000 |
19 | | 11'05" (+04'33") | 1000 / 19000 |
20 | | 06'36" (+00'04") | 1000 / 20000 |
21 | | 09'12" (+02'40") | 748 / 20748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
240.02 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 07'15" | 00:21'04" |
4 | 06'59" | 00:28'03" |
5 | 06'48" | 00:34'51" |
6 | 06'47" | 00:41'38" |
7 | 08'32" | 00:50'10" |
8 | 07'04" | 00:57'14" |
9 | 06'36" | 01:03'50" |
10 | 06'53" | 01:10'43" |
11 | 10'54" | 01:21'37" |
12 | 09'01" | 01:30'38" |
13 | 07'40" | 01:38'18" |
14 | 08'21" | 01:46'39" |
15 | 08'33" | 01:55'12" |
16 | 09'13" | 02:04'25" |
17 | 06'32" | 02:10'57" |
18 | 08'20" | 02:19'17" |
19 | 11'05" | 02:30'22" |
20 | 06'37" | 02:36'59" |
20.7 | 09'11" | 02:43'52" |