15.3 km | 01:50:07 | 07:11/km日期: 2014-11-19 05:21 - 總爬升: 130 m - 卡路里: 1006 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'39" / 06'35" / 06'28" / 06'23" / 06'32" / 07'05" / 08'24" / 06'32" / 06'49" / 07'13" / 06'11" / 08'16" / 08'09" / 08'38" / 08'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 08'24" (+02'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 08'14" (+02'03") | 1000 / 12000 |
| 13 | | 08'09" (+01'58") | 1000 / 13000 |
| 14 | | 08'38" (+02'27") | 1000 / 14000 |
| 15 | | 08'12" (+02'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 317 / 15317 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'32" | 00:32'37" |
| 6 | 07'05" | 00:39'42" |
| 7 | 08'24" | 00:48'06" |
| 8 | 06'32" | 00:54'38" |
| 9 | 06'49" | 01:01'27" |
| 10 | 07'13" | 01:08'40" |
| 11 | 06'11" | 01:14'51" |
| 12 | 08'16" | 01:23'07" |
| 13 | 08'09" | 01:31'16" |
| 14 | 08'38" | 01:39'54" |
| 15 | 08'13" | 01:48'07" |
| 15.3 | 06'18" | 01:50'07" |
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