10.3 km | 00:40:15 | 03:53/km日期: 2020-10-11 09:04 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 176
Pace: 03'58" / 03'45" / 03'49" / 04'02" / 03'53" / 03'56" / 03'54" / 03'54" / 04'05" / 03'47" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'19") | 407 / 407 |
| 2 | | 04'04" (+00'33") | 403 / 810 |
| 3 | | 03'43" (+00'12") | 422 / 1233 |
| 4 | | 03'38" (+00'07") | 434 / 1667 |
| 5 | | 03'58" (+00'27") | 402 / 2070 |
| 6 | | 03'45" (+00'14") | 425 / 2495 |
| 7 | | 03'55" (+00'24") | 401 / 2897 |
| 8 | | 03'59" (+00'28") | 404 / 3302 |
| 9 | | 03'54" (+00'23") | 410 / 3712 |
| 10 | | 03'59" (+00'28") | 404 / 4117 |
| 11 | | 03'52" (+00'21") | 414 / 4532 |
| 12 | | 03'58" (+00'27") | 406 / 4939 |
| 13 | | 04'03" (+00'32") | 399 / 5339 |
| 14 | | 03'55" (+00'24") | 413 / 5752 |
| 15 | | 03'37" (+00'06") | 438 / 6191 |
| 16 | | 03'58" (+00'27") | 408 / 6599 |
| 17 | | 03'57" (+00'26") | 406 / 7005 |
| 18 | | 03'58" (+00'27") | 407 / 7413 |
| 19 | | 03'49" (+00'18") | 426 / 7839 |
| 20 | | 03'58" (+00'27") | 410 / 8250 |
| 21 | | 04'07" (+00'36") | 401 / 8651 |
| 22 | | 04'02" (+00'31") | 404 / 9056 |
| 23 | | 03'59" (+00'28") | 421 / 9478 |
| 24 | | 03'31" | 462 / 9941 |
| 25 | | 03'39" (+00'08") | 404 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 429.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'45" | 00:07'43" |
| 3 | 03'49" | 00:11'32" |
| 4 | 04'02" | 00:15'34" |
| 5 | 03'53" | 00:19'27" |
| 6 | 03'56" | 00:23'23" |
| 7 | 03'54" | 00:27'17" |
| 8 | 03'54" | 00:31'11" |
| 9 | 04'05" | 00:35'16" |
| 10 | 03'47" | 00:39'03" |
| 10.3 | 03'28" | 00:40'15" |
展開計圈分析
留言 
